july2

Great white north.

normally i get excited for a big event like this. but this had to be treated like a training or i’d be screwed for the next day. it was another great morning . and no wind. i mentioned that this was a day the set bike course records. and i heard they were set.

i thought i swam well but my time was about 4 or 5 minutes off. oh well. i baked off on the bike. took it easy on the climbs. just under 3 hours. the run was painful. the day before caught up to me. and it was hot. hot enough the ambulance took away some athletes. in the end just under 7 hours.

i hope i left enough in the bank.