july 3

after GWN i really need to back off.

a later start 10 am. the CBC TV did an interview after the swim. that took some time too. but the exposure is very important. the CBC crew were very good to talk to.

the swim felt so nice. good water. nice temperature. just felt good to move through the water and enjoy the moment.

two friends took turns riding with me on the bike. a bit windy today.

the run still hurts. i walk a lot of it. i hope i loosen up and this gets easier

i getting a lot of people from all across canada contacting me. i hope they understand i can’t reply to it all. i am very flattered and honoured by the well wishes and generous donations. and the stories i get are very moving and touching. i truly can relate. please keep them coming. i do read them.